“Growing up in the ‘80s, we were not a healthy family. It was all canned and boxed food. My mom was a chronic dieter, raised by a chronic dieter. Fat-free, carb-free — we did all the fad diets. “My mom passed away from breast cancer … Continue reading‘I did not want to leave the way my mom did’
“I work with a trainer on reality-based self-defense. It’s not for competition or anything like that. It’s more about being prepared for what you might face out there on the streets. I just think the world is getting crazier and crazier. You never know what … Continue readingCombat-style training makes him feel safer
“My daughter is in fourth grade. My son is in sixth grade. And I’m that dad who gives them a message in the morning before they go off to school. The main thing that I kind of beat into their heads is, ‘Your purpose is … Continue reading‘We all are capable of achieving our goals’
“When I was young, my mom would sit me down while she worked out. She took care of her health and her body. She had health books laying around everywhere. I didn’t realize it at the time, but I guess that was kind of setting … Continue readingHe’s helping people reach their full potential
“I’m a full-time personal trainer. I’ve always had a passion for fitness. But I didn’t realize this was something I wanted to pursue until I got out of basic training with the Army National Guard. “While I was in basic, I was a platoon guide. … Continue readingPersonal trainer is good at motivating people