Shedding pounds provides more motivation
Liz Capuchino, who has five children including 1-year-old twins, with her niece, Cristina Torres.
“We’ve been walking and running mostly, plus eating more healthy.”
“As Hispanics, we’re used to eating a lot. We put a lot on the plate and sometimes go for seconds. But now we’re using smaller plates with smaller portions. It’s a challenge.”
“I’ve seen a lot of pounds come off and I’m feeling better. So that’s motivation to continue doing what we’re doing.”
— Liz Capuchino
